About this episode
Ready to create a some new habits? This week on the Mama Work It podcast I’m bringing you some super simple tips when it comes to forming a new habit. Listen to find out which incredible books, tools, and resources you can use, as well as what you need to focus on when introducing a new habit into your life. Here's what you’ll get out of today’s episode: How long it will take you to form a habit and what plays into it What you need to do first and foremost as a mom when you’re forming a new habit How to make a habit stick for the long haul. Atomic Habits by James Clear https://amzn.to/3vfz7Ao Tiny Habits by BJ Fogg book https://amzn.to/47nZSAa BJ Fogg’s Ted Talk https://www.youtube.com/watch?v=AdKUJxjn-R8&t=9s Badass Habits by Jen Sincero https://amzn.to/3H5Vr27 Happy Habits by Karen Salmansohn https://amzn.to/3NTQ75J Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.