About this episode
Ever feel overwhelmed as a working mom? This week on the Mama Work It podcast, I interviewed Amber Trueblood, licensed marriage and family therapist, best-selling author, speaker, and mom of four sons. Amber shares her experience, knowledge, and perspective on mental health and overwhelm and gives us tons of tips on how to manage it proactively and effectively. Here's what you’ll get out of today’s episode: The number one hack you need when it comes to aligning your time and energy Why rating your activities might be the answer you didn’t know you needed The five anxiety styles you need to know about and how to use them to beat overwhelm Here's where you can find Amber after the show: Website: www.ambertrueblood.com Instagram: www.instagram.com/officialambertrueblood/ Her book: The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love: Trueblood, Amber: 9781641608862: Amazon.com: Books Anxiety Style Quiz: What's Your Anxiety Style? (tryinteract.com) Song Rec: https://open.spotify.com/track/5FgiixDMO6txYfmQtO3jr8?si=4uCq1vnUT0ii8DgdpxpfYQ&context=spotify%3Aartist%3A58PtHfnVLB3mbDD5z2F5DG PDF: 10 Things Overwhelmed Moms Should Know. (mailerlite.com) Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.