About this episode
- Should you always listen to music while you run? - winter hydration/nutrition - anti-racism in the running space! - "real food" fuels vs. sports nutrition - baja blast and food wads!! Resources: Runners for Public Lands https://runnersforpubliclands.org/about/ Black Girls Run https://blackgirlsrun.com/ How To Be an Anti-Rascist https://www.penguinrandomhouse.com/bo...