About this episode
What happens when a hundred-mile race turns into a snowstorm survival test? In this episode, Zoë and TJ break down their very different experiences at the Run Rabbit 100 — from a top-five finish in brutal conditions to making the hard call to DNF. You’ll learn how ultrarunners can adjust goals mid-race, why safety should always come before ego, and how to recognize when “excellence” means stopping instead of pushing through. We also dive into ultramarathon-induced corneal edema (yes, your vision really can blur mid-race), hydration mistakes that derail performance, and the mindset shifts that help athletes stay resilient when plans fall apart. 🎙️ Topics Covered: Mental flexibility when races don’t go as planned The decision-making process behind a DNF What corneal edema is and how it happens in ultramarathons Hydration and fueling mistakes to avoid Building toughness and resilience through consistent training 📣 Subscribe so you never miss an episode.💻 Learn more about 1:1 coaching: microcosm-coaching.com 📸 Follow us on Instagram: @microcosmcoaching