Strong and Stable Legs + Building Strength Into Your Plan w/Coach Megan Flanagan, CPT

Microcosm Coaching Team Call 07/15/2022: Video: https://www.youtube.com/watch?v=rPGSnjaFIWI Agenda: -Walk through of a strong and stable trail legs circuit for runners -How to build strength into one's training plan at both a micro and macro level (weekly/yearly) -Q & A