Block vs. Mixed Training, Best Gels for Running, and Making Data Actually Useful

Zoë is at a writing conference this week, so we're dropping this banger of a replay in the feed! Feeling overwhelmed by running data? Wondering if you're training the “right” way? This episode dives deep into periodization strategies, how to choose the best gels for your gut, and which TrainingPeaks metrics actually matter. Whether you’re training for a marathon or an ultra, you’ll leave with smarter tools and a better understanding of how to adapt your training to real life. 🎙️ In this episode, Coach Zoë and TJ cover: Block vs. mixed periodization: which training style works best—and when Why “the best gel” is a myth, and how to find what works for you What to ignore and what to track in TrainingPeaks (TSS, IF, CTL, TSB explained) How to navigate training while traveling or dealing with tough conditions ⏱️ TIMESTAMPS 00:00 – Vacation chaos + running in rural Portugal 13:40 – Hot or Not: Block vs. Mixed Periodization 31:55 – What’s the Best Gel for Running? 42:10 – TrainingPeaks metrics that matter 1:08:10 – How to use data without becoming a robot 📣 SUBSCRIBE so you never miss an episode 💻 Learn more about coaching with Microcosm: https://www.microcosm-coaching.com/ 📸 Follow us on Instagram: https://www.instagram.com/microcosmcoaching/