Rapid, Not So Rapid Fire Friday! Travel w/ Nutrition, Protein During Long Races, Picking A Races, Aid Stations and Drop Bags, Think Beyond One Season!

Microcosm Coaching Team Call 09/30/2022: On this week's edition of Rapid, not so Rapid Fire Friday, we get into a ton of questions from our team and listeners. We start off by talking about traveling internationally with race nutrition and gear as well as protein and fat intake during longer ultras. From there, the conversation shifts to race preparation, from choosing A races to how much time to spend in aid stations and what to put in drop bags during events and how to hack the UTMB mandatory gear checks. Our conversation ends with a deep dive into thinking beyond one race season and giving yourself time to truly improve as a runner before stepping up to longer ultras. I hope you enjoy this episode and as usual, if you have any feedback, a question for a future call or are looking for support in your running journey, please visit us on the web at microcosm-coaching.com or contact us at microcosmcoaching@gmail.com