About this episode
In this episode of the MicroCast from Microcosm Coaching, we dive deep into the practical side of effort-based training, post-race recovery, and the psychology of goal setting. If you're looking to transition from heart rate-based training to RPE (Rate of Perceived Exertion), or if you're wondering how to structure your training when you don’t have a race on the calendar, this one's for you! Topics Covered: ✅ Transitioning from Heart Rate Training to RPE: Why effort-based training leads to better performance and how to integrate it into your training. ✅ Signs of Proper Post-Race Recovery: Sleep, appetite, HRV, and the mental side of returning to running after a big race. ✅ The "No Goal" Season: How to stay motivated and train with intention when you don’t have a race coming up. ✅ Choosing the Right A-Race: A step-by-step guide to picking races that align with your values and long-term growth as an athlete. ✅ Common Running Questions Answered: Should you train with a weighted vest? How do you know when to replace your running shoes? What happens if you miss a training day? Key Takeaways: 🔹 Running by feel (RPE) can improve pacing, prevent burnout, and help you better understand your body's signals. 🔹 Post-ultra recovery is different for everyone—listen to your body, track your energy levels, and be patient. 🔹 Goals are great, but consistent, value-driven training is what keeps you in the sport long-term. 🔹 The best A-race goals are ones that scare you a little, require help from others, and push you to grow. 🎙️ Listen now and take the next step in your running journey! 📩 Get Coached: Ready to level up your training? Connect with a Microcosm coach and take a small step toward big dreams: microcosm-coaching.com 🔗 Follow Us on Social Media: 📸 Instagram: @microcosmcoaching