Running Recovery Myths and Metabolism Mistakes: What Actually Works for Endurance Athletes

Want to train smarter, fuel better, and understand what your body actually needs? This episode unpacks the real science behind endurance training and fueling—no pseudoscience, no gimmicks. We start with a quick announcement about our Boston Marathon 2026 prep webinar (covering pacing, fueling, and course strategy from Hopkinton to Boylston) , then move into a “ Hot or Not ” segment on popular running recovery tools : KT tape, dry needling, cupping, and stretching versus mobility. Next, we tackle a listener question on calf cramps during long races—what causes them, how to respond in the moment, and how to prevent them through smarter training and fueling. Finally, we close with a deep dive into metabolism for runners : ATP production, the limits of fat oxidation, how and why the “crossover point” matters, and why fasted or low-carb approaches can increase injury risk and reduce performance—especially for women. ⏱️ Timestamps 00:00 – Intro & Boston 2026 webinar invite04:00 – Hot or Not: KT tape, dry needling, cupping, stretching vs. mobility22:00 – Listener Q: Calf cramps—on-course fixes and long-term prevention40:00 – Metabolism 101: fat vs. carb fueling, crossover point, LEA/RED-S risks Subscribe for more evidence-based endurance coaching . Learn about 1:1 coaching at microcosm-coaching.com and follow @microcosmcoaching on Instagram.