Evidence-Based Training: How Science Should (and Shouldn’t) Guide Your Training

This episode is packed with hot takes, science, and training wisdom. 🔥 In this episode, we cover: ✅ The hot or not takes on hybrid athletes, run clubs, eventing races, and (yes) ankle weights! ✅ TSS (Training Stress Score): What it means, how to use it, and why your watch might be lying to you. ✅ What evidence-based coaching actually means—how we evaluate scientific studies, avoid pseudoscience, and make real-world coaching decisions. ✅ The science behind running, fueling, and why not every study is worth trusting. 💡 Bonus: Learn why you shouldn’t just copy what elite athletes do—and how to separate science from clickbait. 📩 Got a question for us? Send your hot or not topics or training questions to: microcosmcoaching@gmail.com 📲 Follow & Connect: 💻 Website: microcosm-coaching.com 📸 Instagram: @microcosmcoaching ⭐️ Leave us a review if you love what you hear!