About this episode
In this episode, coach Zoë and TJ talk about maximizing spring trail training to prepare for summer races and adventures. Plus, we talk about how TJ is training for the Lake Sonoma 50 and using it as a focused effort to get ready for Western States. We also dive into: The Barkley Marathons How to increase vert improving downhill running building aerobic base planning summer race schedules microcosmcoaching@gmail.com microcosm-coaching.com