11 Guiding Principles for Athletes Who Want to Reach Their Potential. Plus Real Foods Hot or Not.

On this week's podcast, coaches TJ David and Zoë Rom take a deep dive into the guiding principles athletes can use to help shape their training when they are looking to pursue their potential. We talk about everything from the importance of knowing your why and developing your vision, so having a sound plan so you can work on the gap between where you are today and where you want to go. We also get into some guiding principles and ways to approach your training on a daily basis and offer some additional principles around Patience, Judgment, Stress, The Numbers and Data and more. As usual, TJ and Zoë start the call off with a fun hot or not, talking about real foods athletes often use on race day and giving their takes on those choices. microcosmcoaching@gmail.com microcosm-coaching.com