Ultra Recovery, Speed Training Myths & Mid-Run Bananas: Hot Takes + Science-Backed Advice

Welcome back to the pod! This week, we’re diving deep into the science and strategy behind ultra recovery, speed training myths, and (yes) mid-run bananas. 🔥 We kick things off with our "Hot or Not" segment, tackling the big questions: Is low heart rate training still hot? Should you actually enjoy running in the dark? Mid-run bananas — are they a fiber bomb or a fueling win? Post-run beers: celebration or sabotage? Then, we tackle Coach’s Nightmare: how to train smart through surprise heat spikes 🌡️ and stay safe while adapting to spring and summer running. PLUS: We go full geek mode on post-ultra recovery — what’s really happening inside your body after you cross the finish line, from CK levels to CNS fatigue. We unpack: Muscle damage and inflammation Hormonal shifts and post-race blues Hydration science and kidney stress Why you might feel mentally ready before your body truly is Finally, we debunk the myth: Do ultras make you slower? Spoiler alert: done right, they can actually make you faster. We explain: How endurance supports speed Post-ultra supercompensation windows Year-round speed maintenance strategies Mental toughness as a speed advantage 💌 Got a Hot or Not topic or burning question? Email us! ➡️ microcosmcoaching@gmail.com If you enjoyed the show, please rate & review! It helps new listeners find us and keeps the pod thriving. Connect with us: Microcosm Coaching: microcosm-coaching.com Instagram: @microcosmcoaching