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Daily Check-Ins, Run Streaks, Alcohol, Splits, and Goal Setting! - The MicroCast - Podfriend

Daily Check-Ins, Run Streaks, Alcohol, Splits, and Goal Setting!

April 30, 2021

Daily Check-Ins, Run Streaks, Alcohol, Splits, and Goal Setting!

About this episode

4-PT Daily Check-In, Rest Days, Run Streaks, Alcohol, Writing Out Splits For Workouts/Easy Runs, Picking Races and Setting Realistic Goals!

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