May 7, 2021
VO2 Max Tests, Long Run Recovery, Downhill Running, Runners Highs, Stress Relief and FKT's!
The MicroCastAbout this episode
Topics: Should I take a Vo2Max Test? Post Long Run Recovery, Improving Downhill Running, Keeping Electronics Charged on Long Runs, Runners Highs and Running for Stress Relief, Choosing FKTs!