Coach Zoë Rom is back! Partner Race Swap, What to Focus on To Reach Your Potential, Plus Alcohol Use for Athletes

Coach Zoë Rom is back in the studio this week to chat about her upcoming race season. Coach TJ & Zoë discuss swapping A races this year, as TJ Runs Western States 100 which Zoë ran in 2021 and Zoë runs Leadville 100. which TJ ran in 2023. The two also discuss what athletes need to focus on to tap into their potential once they've mastered the basics: Consistency, Fueling Well & Getting Good Sleep. This includes tips on Mental Performance, Strategic Strength Work, Goal Setting and Alcohol use. As usual, they start with hot or not, covering topics around the Omius Headband, Post Run Beers, Strava Segments and Track Workouts! microcosmcoaching@gmail.com microcosm-coaching.com