Why You Slow Down in the Second Half of a Race (and How to Fix It!)

Why do so many runners hit a wall in the second half of a race? Is it fueling? Pacing? Mental fatigue? In this episode, we break down the most common reasons runners struggle in the back half of their events—whether it’s an ultramarathon, marathon, or even a half marathon—and provide science-backed solutions to help you finish strong . 🔥 Topics Covered: The science of fatigue: muscular, metabolic, and neuromuscular breakdown Why your fueling strategy could be sabotaging your race (and how to fix it) The biggest pacing mistakes runners make Mental fatigue and the Central Governor Theory —what’s really holding you back? Strength training, gut training, and race-specific workouts to build durability 🎧 TUNE IN NOW to learn how to overcome fatigue and become a more resilient runner! 🔗 Follow & Connect: 📩 Website: microcosm-coaching.com 📷 Instagram: @microcosmcoaching 🎥 YouTube: Subscribe Here