About this episode
Are you doing stretches with your horse? Do you stretch yourself to stay limber? While it's a common practice, stretching may NOT be helping you, after all. In fact, studies have shown that stretching can actually weaken muscles. It can also exacerbate harmful movement habits, making you (or your horse) MORE likely to stiffen up. In this podcast episode, I explain why stretching can be counterproductive. And what you can do instead. I hope you give it a listen! Access the show notes, including the written instructions and photos of the Feldenkrais® lesson (exercise) at MaryDebono.com/H8 . 💥 Interested in how to help yourself and your horse feel more balanced, flexible and confident? I have FREE resources to get you started. Go to https://www.MaryDebono.com/Horse. 💥 Read more about improving equine flexibility WITHOUT stretching at: https://www.marydebono.com/blog/Help-Your-Horse-Bend-Better . 🐴 I hope you join our FREE Facebook group, "Happy, Healthy Horsewomen." I look forward to seeing you in the group! xo, Mary