About this episode
Discover the counterintuitive "do the easy side badly" strategy that transforms movement without forcing change. Learn why intentionally making your easy side feel difficult helps your challenging side improve naturally through neuroplasticity and contrast learning. Have you ever noticed that one side of your body moves more smoothly than the other? Maybe your right leg slides effortlessly while your left feels sticky, or you turn more easily in one direction than the other. Your horses and dogs have these asymmetries, too. Most people try to fix the "harder" side by pushing, stretching, and straining. But renowned movement expert Mary Debono reveals a revolutionary approach that flips this conventional wisdom on its head. Key Takeaways The Core Strategy : Instead of working harder on your challenging side, intentionally make your easy side more difficult through playful variations, then return to the challenging side—it will feel dramatically easier. Why It Works: Y our nervous system learns through contrast. By giving your brain information about what doesn't work (through temporary variations), it better understands what does work and naturally improves coordination. The Pressure Problem: Trying to fix, stretch, or force improvements creates anxiety in the nervous system and often reinforces the original problem through defensive restrictions. Mindset Shift: Change from asking "How do I fix this?" to "What can I learn from what's already easy?" This transforms your entire approach from correction to exploration. Natural Learning: Your nervous system wants to move toward health and wholeness. When you create the right environment with curiosity and contrast, improvement happens organically without force. Resources: Get your free videos on Connected Breathing and Rhythm Circles with your horse. 🐎 https://tinyurl.com/equine-videos Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog. 🐕 https://www.marydebono.com/lovedog 💥 Get Mary’s bestselling, award-winning book, “ Grow Young with Your Dog ,” for a super low price at: https://tinyurl.com/growyoungwithyourdog . Demonstration videos are included at no extra cost. Want to sit in a more balanced, secure way? Click here for all the details on our Feldenkrais series: Effortless, Balanced Sitting: A Feldenkrais Ⓡ Movement Series All information is for general educational purposes ONLY and does not constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured. Always use extreme caution when interacting with horses and dogs. Email mary@marydebono.com #Feldenkrais Method #Debono Moves #somatic learning #mindset #horses #dogs