Your Personal Keystone: Unlock the Power of Lasting Change

Discover how selecting a keystone practice like Feldenkrais can create positive chain reactions throughout your life. Learn how gentle movement sequences can improve your riding, sleep, emotional resilience, and creativity while building a foundation for lasting transformation. Key Takeaways A keystone goal or practice creates positive chain reactions in multiple areas of life A consistent Feldenkrais practice makes an effective keystone practice Physical benefits include improved flexibility, coordination, and posture Mental benefits include enhanced focus, concentration, decision-making abilities, and emotional resilience Physical changes can lead to broader life transformations Mary's upcoming Feldenkrais series will focus on balanced sitting which can improve how you ride Resources: 💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥 Join our waitlist! https://www.marydebono.com/joinhorse 🐴 Email mary@marydebono.com All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses. About the Host: Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions. Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais Method ® , tailored specifically for the equestrian world. Her methods have helped horses and humans: Improve athletic ability and performance Enhance confidence and reduce anxiety Reduce physical limitations and discomfort Deepen the horse-human bond Mary's flagship online program, " Move with Your Horse ," offers equestrians a unique opportunity to experience the benefits of Feldenkrais® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle. As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness. Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.