Beyond Stretching: An Intelligent Approach to Flexibility

💥 Click here to lengthen your hamstrings without stretching! 💥 Discover why traditional stretching might be holding you back. Learn how the Feldenkrais MethodⓇ and Debono Moves offer a revolutionary, science-backed approach to improving flexibility and movement for both riders and horses - without the risks of conventional stretching. Instead of treating muscles like rubber bands, Mary introduces listeners to a revolutionary approach that works with the body's natural intelligence. Through the lens of the Feldenkrais Method for humans and Debono Moves for horses, Mary explains how gentle, exploratory movements can achieve better results than forced stretching. Using real-world examples, you’ll hear how the nervous system controls flexibility and why communication with this system is key to improving range of motion. Whether you're a rider dealing with tight muscles or a horse owner concerned about your equine partner's movement, this episode provides practical, innovative solutions that respect the body's natural wisdom. Learn how we can enhance performance, reduce injury risk, and achieve better movement - all without traditional stretching. Key Takeaways Traditional static stretching may reduce strength by 30% and increase injury risk Muscles aren't rubber bands - flexibility is controlled by the nervous system Gentle, exploratory movements are more effective than forced stretching The Feldenkrais Method and Debono Moves offer safer alternatives Working with your body's intelligence yields better results than fighting against it Improved movement coordination naturally leads to better flexibility Stretching: The Truth by Gretchen Reynolds, NY Times, Oct. 31, 2008. Resources: 💥 Click here to lengthen your hamstrings without stretching! (PDF) 💥 💥Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥 Email mary@marydebono.com All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses. About the Host: Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions. Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais Method ® , tailored specifically for the equestrian world. Her methods have helped horses and humans: Improve athletic ability and performance Enhance confidence and reduce anxiety Reduce physical limitations and discomfort Deepen the horse-human bond Mary's flagship online program, " Move with Your Horse ," offers equestrians a unique opportunity to experience the benefits of Feldenkrais® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle. As a speaker an