About this episode
Let's talk about how you - and your horse - can effortlessly improve your movement and well-being. Despite aging, injuries or even limiting beliefs! Here's what you can learn in this episode: 1. Keeping Mobility, Flexibility, Balance and Confidence Despite Aginng or Injury (or both!) Tips to Help (00:00 - 05:58) 2. Embracing Biological Optimism: Compounding Benefits of Attention and Movement (05:58 - 12:12) 3. Embracing Biological Optimism and Improving Despite Age and Injury (12:12 - 18:21) 4. Enhancing Your Horse's Performance and Well-being by Improving YOUR Movement & Mindset (18:22 - 24:43) 5. Discover How You and Your Horse Can Move with Ease: Free Classes Now Available! (24:43 - 25:34) 💥I'm offering FREE classes! Just sign up here and you'll get an invite soon: https://www.marydebono.com/joinhorse . This is the waitlist for our online group coaching program, Move with Your Horse . There's no obligation, just free stuff. Resources: Easily improve your movement and position in our FREE rider masterclass. Feldenkrais ® for Riders videos: https://www.marydebono.com/rider Podcast show notes for THIS episode: https://www.marydebono.com/blog/h52 All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.