About this episode
I'm sharing a quick, sure-fire way to tame your anxiety. It's a simple, powerful exercise that you can do almost anywhere. And it'll not only reduce your stress and calm your nerves, it'll get you into a more creative, receptive state. That means you'll come up with creative solutions to problems. In addition to feeling happier and more confident, the exercise will help you see challenges in a new way. You'll be able to stop your "worry habit" in its tracks and maximize your joy and resourcefulness instead. Whether you often feel stress or anxiety about your horse, your career, your family, colleagues or anything else, this easy exercise can help you discover a happier, more helpful path forward. Your horse definitely wants you to listen to this podcast! 😊❤️🐴 💥Want to get expert coaching on putting this into practice?💥 Go to https://www.marydebono.com/joinhorse to join the waitlist for our online group coaching program, Move with Your Horse . Be among the first to know when we open our doors again. And qualify for valuable bonuses! Podcast show notes for this episode: https://www.marydebono.com/blog/h45 FREE resources: Easily improve your movement and position in our FREE rider masterclass. Feldenkrais ® for Riders videos: https://www.marydebono.com/rider