![[Revisit]: Stay Present & Know Yourself, with Kunal Nayyar](https://megaphone.imgix.net/podcasts/f932aa3c-577b-11f0-a35e-c7c453448941/image/b9a9da5353c97264240933869bd25259.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
About this episode
Revisiting one of our most popular episodes from the early days of the podcast - an oldie but a goodie with Kunal Nayyar! Kunal and Mayim had a little Big Bang Theory reunion. Kunal shares the dangers of overidentifying with anxiety, including his own experiences with debilitating panic attacks while driving on the highway and eventually riding in elevators, and how that led him to therapy and a modern day path of self-discovery. He also explains the importance of spirituality as it ties to mindfulness, encourages us to rethink the power we give our minds, and gives us practical ways to turn inward and stay present. Enjoy the best moments of Kunal Nayyar, and tune in on Tuesday for a brand new full episode of MAYIM BIALIK’S BREAKDOWN. Check out our full episode with Kunal Nayyar: https://mayim.simplecast.com/episodes/staying-present-knowing-yourself-with-kunal-nayyar BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices