Ellie Fuentes wants you to overcome your perfectionism

According to Psychology Today, perfectionism is a trait that makes life an endless report card on accomplishments or looks. When healthy, it can be self-motivating and drive you to overcome adversity and achieve success. When unhealthy, it can be a fast and enduring track to unhappiness. What makes extreme perfectionism so toxic is that while those in its grip desire success, they are most focused on avoiding failure, resulting in a negative orientation. They don’t believe in unconditional love, expecting others’ affection and approval to be dependent on a flawless performance. On this episode of Living Well with Dr. Jessica, we are joined by Ellie Fuentes who tells us how we can overcome perfectionism. Ellie is a private practice therapist at Clinical Insights in New Jersey. She holds a Masters in Clinical Mental Health Counseling from Fairleigh Dickinson University and is a Licensed Clinical Alcohol and Drug Counsel and a Licensed Associate Counselor in the state of New Jersey. We love you for listening! ▷ LET’S BECOME FRIENDS!! 🔥Subscribe to our YouTub channel : https://tinyurl.com/zctkzy8 🔥Join the Vet Candy Circle at https://www.myvetcandy.com​/circle 🔥Follow us on Facebook at https://www.facebook.com/myvetcandy​ 🔥Follow us on Instagram at https://www.instagram.com/myvetcandy 🔥Get our merch!! 100% proceeds go to charity!