The Healing Power of Nature: Mental Health, Gardening, and Self-Compassion

Text Agony Aunt Roz with your Cutflower Questions. Welcome to The Cutflower Podcast! Hi, I’m Roz Chandler, and in today’s episode, I’m joined by the inspiring Dr. Menije Boduryan, a licensed psychologist from Los Angeles. We explore the profound connection between mental health, perfectionism, and the healing power of nature and gardening. Episode Summary Dr. Menije shares her expertise on mental health challenges, including anxiety, perfectionism, and self-compassion, while offering actionable insights into how time spent in nature can transform our mental well-being. We discuss the therapeutic benefits of gardening, mindfulness, and redefining success in a world driven by productivity. Key Takeaways: Nature Heals : Time spent outdoors promotes mindfulness, gratitude, and grounding. Redefine Success : Shift focus from productivity to fulfillment, connection, and joy. Self-Care is Essential : Treat self-care as a non-negotiable priority in your day. Embrace Imperfection : Failure fosters growth, empathy, and resilience. Be Kind to Yourself : Practice self-compassion and allow your best to vary daily. Resources Mentioned: Books : The Power of Self-Compassion by Dr. Kristin Neff The Gifts of Imperfection by Dr. Brené Brown Connect with Dr. Menije: Youtube: youtube.com/@drmenije Website: www.perfectionismuniversity.com Free mini-course that I would love to share with you: https://www.perfectionismuniversity.com/perfectionism-email-course Get Involved: Did this episode resonate with you? Share your thoughts with #TheCutflowerPodcast and tag us! Let us know how gardening or nature has positively impacted your mental health. Take one step toward self-compassion today. Whether it’s spending a few moments outdoors, journaling about your values, or embracing imperfection, every small action matters. https://fieldgateflowers.kartra.com/page/newsletters The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/ Instagram: https://www.instagram.com/fieldgateflowers Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874 Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection