Torpedo Swimtalk Podcast with Kerri Layton - Australian Masters swimmer and Myotherapist

Send us a text Everyone knows about pre-activation before getting in the water to swim, but how many of us do it? Well listen into today's podcast chat with Masters Swimmer and Myotherapist - Kerri Layton, and you may change your mind and find time in your schedule to include it! We covered a lot about swimmers injuries and how to manage them in our chat, as well as how to continue to train when those types of injuries are present. Pre-activation is certainly part of it, along with deep tissue massage and engaging the small muscles of the shoulder rotator cuff. A really informative pod episode that I am sure you will enjoy! Connect with Kerri: website: https://www.myotherapyandmovementclinic.com.au/ Instagram: https://www.instagram.com/myotherapyandmovementclinic/ Connect with Torpedo Swimtalk: https://torpedoswimtalk.com Support the show You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Support the show Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet