Rethinking Fasting: Myths, Metabolism, Hormones & Grace | Cynthia Thurlow

In this episode, Dr. Will Cole sits down with Cynthia Thurlow, nurse practitioner, bestselling author, and host of the Everyday Wellness podcast, to talk about the evolution of fasting, metabolism, and women’s health. Cynthia shares how her views on fasting have shifted since her viral TED Talk that reached over 15 million people, and why flexibility, nourishment, and muscle preservation are key to metabolic health. They discuss the difference between intermittent fasting and “digestive rest,” the truth about OMAD (one-meal-a-day) fasting, and how to approach fasting through every stage of womanhood - from menstruation to menopause. For all links mentioned in this episode, visit www.drwillcole.com/podcast . Pre-order Cynthia's newest book: The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond (Releasing Tuesday, April 28 2026) Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide. Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. When you get the Pu’er Bundle, you’ll unlock 20% off for life, a complimentary gift, and an invitation to explore the ancient wisdom behind our teas and wellness rituals. Discover more at Piquelife.com/willcole . For a limited time, you can get 20% off your first order at neurogum.com by using code: WILLCOLE. You can try Nouro and Motus at tonum.com/WILLCOLE and use code WILLCOLE for 10% off your first order. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .