Hot or Not: Cold Plunges, Collagen, 3-2-8 Workouts, The Mustard Diet + The Best Free Wellness Tools (Ask Me Anything Episode!)

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From the latest TikTok and social media trends including 3-2-8 workouts and the mustard and cottage cheese diet for weight loss, to the hype around collagen protein and cold plunges, they let us know what's actually worth our time and money. Plus, they answer a listener's question about chronic bloating and list off their favorite wellness tools they use on a daily basis that can't be bought. For all links mentioned in episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packs Get 20% off all IQBar products + FREE shipping by texting ABW to 64000 VEGAMOUR.com/willcole code willcole to save 20% on your first order Our listeners get 22% off your first order when you use code WILLCOLE at iherb.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .