Bobby Berk: Designing A Home You Love For Your Mental Health, Benefits Of Scents & Light + Pro-Tips For Plant Parent Newbies

In this episode, Dr. Will Cole is joined by design expert and Emmy-nominated TV host, Bobby Berk. Bringing together his years of design experience into his first book, Right At Home , Bobby shows us just how much our environments can influence our mental and physical health - for better and for worse. From the impact of certain scents and lighting on our mood to cultivating a bedroom that facilitates optimal sleep, he gives us his pro-tips to creating a home we love living in. Plus, they talk all about imposter syndrome and how owning our talents is key to feeling confident in who we are. For all links mentioned in this episode: www.drwillcole.com/podcast Bobby Berk’s new book Right at Home: How Good Design Is Good for the Mind is available at bobbyberk.com/book/ . Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order Refuel smarter with IQBAR’s Ultimate Sampler Pack. Get 20% off all IQBar products + FREE shipping by texting ABW to 6400. By Texting 64000, you agree to receive recurring automated marketing messages from IQBAR. Message and data rates may apply. No purchase required. Terms apply, available atIQBAR.com. Reply "STOP" to stop, "HELP" for help. CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first order Drinkkarma.com/willcole code willcole for 15% off your first order Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .