Dr. Ralph Esposito: Demystifying Supplement + Food Labels, Surprising Nutrient Deficiencies, Vitamin Synergy, Methylation & AG1 Benefits

In this episode, Dr. Will Cole is joined by AG1's Chief Science and Nutrition Officer, Dr. Ralph Esposito. By showing us the importance of various nutrients for enhanced longevity and optimal health, Dr. Esposito shows us what both conventional MDs and the health world get wrong about nutrition and optimal health. From the most common nutrient deficiencies to be aware of, what we get wrong about recommended daily intakes, what supplement + food labels actually mean, and why nutrient synergy is key to overcoming deficiencies, this episode answers every question you've ever wanted to know about nutrients. Plus, he shows us the benefits of AG1 and why it's so much more than an influencer green drink. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Thank you to AG1 for sponsoring this episode. You can visit DrinkAG1.com/willcole for a free 1 year supply of vitamin D and 5 free travel packs Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .