June 13, 2024
Esther Blum: Menstrual Cycle, Menopause & Hormone Replacement Therapy Myths & Truths
The Art of Being WellAbout this episode
Join Dr. Will Cole for a discussion with Esther Blum, renowned Integrative Dietitian and Menopause Expert. Delve into the complexities of perimenopause, hormonal health, and self-care as Esther shares insights garnered from her 27 years of experience. Explore essential tests for understanding hormonal balance, the phases of the menstrual cycle, and the optimal duration for a healthy cycle. Gain clarity on hormone replacement therapy, its benefits, and when to consider it. Uncover the secrets to combatting the "menopot" through diet, the role of intermittent fasting in hormone health, and recommended supplements for hormone balance and overall well-being. This episode is a must-listen for anyone seeking to support hormonal health. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY. Visit tndickinsons.com/willcole for more information and to purchase! Helix is offering 20% off all mattress orders AND two free pillows for our listeners!Go to HelixSleep.com/WillCole . This is their best offer yet and it won’t last long! With Helix, better sleep starts now. Head to lumen.me/WILLCOLE for 15% off at checkout. Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well. AirSculpt is inviting all Art Of Being Well listeners to get $1000 off an AirSculpt procedure when they complete their consultation, virtually or in person. Simply go to AirSculpt.com/WillCole to find out more. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .