Dr. Caroline Leaf: Nervous System Warning Signals, Understanding The Adolescent Mental Health Crisis + Regulating Your Brain With The Neurocycle

In this episode, Dr. Will Cole is joined by best-selling author and neuroscientist, Dr. Caroline Leaf. With today's children facing a mental health crisis like never before with skyrocketing rates of anxiety and depression, Dr. Leaf is here to show us a way out in her latest book, "How to Help Your Child Clean Up Their Mental Mess". From the top warning signals of mental health problems to overcoming past trauma and current pain through understanding the neurocycle, she shows us how we can guide our children toward long-term, sustainable emotional healing. By teaching us how to help ourselves, Dr. Leaf gives us the roadmap we've been waiting for to lead the next generation to a healthier, happier place. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure zbiotics.com/willcole code WILLCOLE for 15% off your first order CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first order Drinkkarma.com/willcole code willcole for 15% off your first order Nutrafol.com/scalp code WILLCOLE for $10 off your first scalp care order Talkspace.com/abw for $80 off your first month Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .