Melissa Urban: How To Set Boundaries To Save Your Health (Relationships, Social Media, Food + Workplace Tips)

In this episode, Whole30 co-founder and CEO Melissa Urban joins Dr. Will Cole to talk all about her new book and why setting boundaries is the new movement for mental and physical health. We dive into what boundaries are, why they are important, and how you can start setting healthy boundaries in all areas of your life - in relationships, food, alcohol, at work, and even on social media. Plus, exactly what to do if they aren't respected by others. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell for 20% off site-wide Publicgoods.com/willcole to receive 20% off your first order Produced by Dear Media. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .