Heather White: Forest Bathing For Our Brains & Stress Hormones, Eco-Anxiety + Regenerative Farming

Have you done your one green thing today? Shaping your personal wellness isn’t just limited to your body; it also revolves around the health of our planet and the environmental decisions we make. In this compelling episode, leading functional medicine expert, Dr. Will Cole, sits down with his friend, Heather White. Heather is the founder and CEO of OneGreenThing, the previous Executive Director of the Environmental Working Group (EWG), Director of Education Advocacy at the National Wildlife Federation, and former head of the nonprofit partner to Yellowstone National Park; all the while continuing her environmental journey through writing and consulting in the healthy food space. Together the two discuss the importance of our decisions, and how they impact the future of our environment and our mental health and the exciting science of forest bathing as a healing modality. Learn more at www.drwillcole.com/podcast www.modernfertility.com/willcole for $20 off your fertility test www.athleticgreens.com/willcole for your free year supply of Vitamin D and 5 free travel packs today www.betterhelp.com/abw for 10% off your first month www.drinklmnt.com/artofbeingwell for your free sample pack, you only cover the cost of shipping Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .