About this episode
Micronutrients are a big part of our overall health and wellness. Andrea breaks down three important vitamins and nutrients that can increase your metabolism and help your body burn fat. Andrea provides examples from research studies for each micronutrient and breaks down how it can help improve your health and how you reach your fitness goals. Studies on Vitamin D: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313629/ https://www.jneuropsychiatry.org/peer-review/depression-and-vitamin-d-deficiency-causality-assessment-and-clinical-practice-implications-12051.html https://pubmed.ncbi.nlm.nih.gov/24622804/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6071442/ Studies on Vitamin C: https://pubmed.ncbi.nlm.nih.gov/15930480/#:~:text=Vitamin%20C%20status%20is%20inversely,resistant%20to%20fat%20mass%20loss . https://academic.oup.com/advances/article/5/1/16/4616647 Studies on Omega 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4682991/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4682991/ Make it Simple is sponsored by Cozy Earth Visit Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions