About this episode
Mental health is an important topic to discuss openly. If you are experiencing signs and symptoms of depression and anxiety you are not alone. There are, of course, professional routes to take with your mental health when needed. Andrea discusses the different ways that we can combat anxiety and simple things we can do on a daily basis to help relieve those symptoms. Resources https://www.healthline.com/nutrition/magnesium-types https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646235/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2959081/ CBD oil Companies mentioned: (Andrea has no affiliation) My Soul CBD click here Mett Naturals click here Chamomile - a spice and tea Turmeric - a spice that contains curcumin Make it Simple is sponsored by Talk Space Visit www.talkspace.com to get $100 off using code MAKEITSIMPLE Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative, LLC Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions