About this episode
What the heck happens to your core after you have a baby? There is a lot of misinformation out there and it can be hard to ask the tough or awkward questions when it comes to our bodies. Andrea is clears up common myths about the core muscles and share some facts that can give you the knowledge and power to learn how to heal your body. How to check for Diastasis Recti https://www.instagram.com/tv/B3ph2Dcjjjw/?utm_medium=copy_link Pelvic floor info https://www.instagram.com/tv/B5--ZpWjjnm/?utm_medium=copy_link https://www.instagram.com/reel/CQr2hoxjwj3/?utm_medium=copy_link https://www.instagram.com/reel/CKkgXaZDEdx/?utm_medium=copy_link Free Heal your core Pelvic Floor and TVA Breathing Series https://www.deliciouslyfitnhealthy.com/tva-breathing Diastasis Recti Guide https://www.deliciouslyfitnhealthy.com/drcourse Some inner core exercises: https://www.instagram.com/p/CVV1OkXPmU-/?utm_medium=copy_link https://www.instagram.com/p/CQhlqxgjAAp/?utm_medium=copy_link https://www.instagram.com/p/CTnLDVVvah5/?utm_medium=copy_link Make it Simple is sponsored by ACTA Visit www.actawear.com to get 10% off using code MAKEITSIMPLE10 https://actawear.com/discount/MAKEITSIMPLE Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative, LLC Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions