About this episode
Today’s topic "Strength Training Routines", was selected by YOU. Andrea discusses building a routine when it comes to your strength training. There are different methods for all levels of expertise from beginners to professional athletes. Each method is explained in detail so you can decide which one is best for you. Andrea also discusses how to create variety, super setting, cardio, and how to fit more into your routine. Methods: Stabilization Endurance/Strength Endurance Less weight Reps 15-20+ Sets/ 2-3 Hypertrophy (Andrea’s favorite) Weight will vary from person to person Reps 6-12 Sets 3-5 Strength Max Heavier weights Reps 1-4 reps Sets 1-6 Power Training (Athletes) Force (heavy weight) + Velocity (explosive movement) Heavier weights Reps move between Hypertrophy & Strength Max Make it Simple is sponsored by Talk Space Visit www.talkspace.com to get $100 off using code MAKEITSIMPLE Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative, LLC Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions