About this episode
Finding the right supplements can be so overwhelming when there are so many to choose from. In this episode Andrea gives you supplements 101. Did you know there are multiple types of protein? Andrea breaks down the different types and which one might work better for you. She also shares some of her personal favorites when it comes to supplements and why they're important for your everyday routine. Andrea's recommendations: W hey and vegan protein and egg white protein 20% off with this link: https://mrmnutrition.com/discount/ANDREA20 BCAA: code FITNHEALTHY for 15% off https://gognarly.com/shop/?wpam_id=50 College peptides: https://amzn.to/2Gdis5c Resources: That science chick: https://www.bodybuilding.com/content/ask-the-science-chick-should-i-drink-bcaas-during-workout.html Collagen Peptides study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566884/ Difference between a BCAA vs EAA: https://orgain.com/blogs/blogs/eaa-vs-bcaa Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative, LLC Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions