227. The Effect of Perimenopause on Hormones, Sexual Health, and Bladder Health with Dr. Rena Malik

In this episode, Andrea welcomes Dr. Rena Malik, a leading urologist and expert in sexual medicine, to discuss the impact of hormone shifts during perimenopause and menopause. With over 400 million views on her educational YouTube content, Dr. Malik breaks down the effects of estrogen and testosterone on sexual health, bladder function, and overall well-being. She and Andrea dive into the complexities of libido, practical solutions for hormonal imbalances, and the importance of lifestyle habits in managing symptoms. This insightful conversation is a must-listen for any woman navigating midlife changes, especially those looking for real, science-backed answers to common health concerns. Make Fit Simple Podcast is sponsored by KION Try Andrea's favorite KION supplement Aminos and get 20% using code AndreaDFH click HERE Dr. Rena Malik YouTube https://www.youtube.com/c/RenaMalikMD Podcast https://podcast.renamalikmd.com IG http://www.instagram.com/RenaMalikMD FB https://www.facebook.com/DrRenaMalik Tikok https://tiktok.com/@renamalikmd Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions