About this episode
Andrea dives into the world of creatine, breaking down the science, benefits, and misconceptions surrounding this powerhouse supplement. She discusses how creatine supports muscle growth, recovery, and cognitive function, making it valuable for both fitness enthusiasts and those simply aiming to stay strong and energized as they age. Andrea also addresses common myths, such as creatine being "just for men" or causing weight gain, and highlights its potential benefits for women, particularly during perimenopause and menopause. With practical tips on dosage and usage, she empowers listeners to consider whether creatine might be a helpful addition to their health routine. Just Ingredients https://justingredients.us/collections/supplements Use code andreaDFH to get 10% off code Studies & Resources: https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/ - study on creatine and women https://pubmed.ncbi.nlm.nih.gov/10999421/ https://www.mdpi.com/2072-6643/13/3/877#B23-nutrients-13-00877 https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5679696/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3340488/ Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions