202. Enhance Your Gut Health Without Strict Elimination Diets with Brittany Carpenter

In this episode, Andrea sits down with Brittany Carpenter , a functional medicine dietitian and gut health expert, to explore the importance of gut health and its connection to overall well-being. Brittany shares her unique approach to gut health, focusing on what to add to your diet rather than what to eliminate. They discuss the impact of stress on digestion, the importance of variety in the diet, and practical tips for improving gut health without overwhelming restrictions. Brittany's insights offer a refreshing perspective on how to approach gut health in a balanced, positive way, making it accessible and manageable for everyone. Website: https://www.dietitianbrittany.net/ Instagram: @dietitianbrittany Youtube: http://www.youtube.com/@dietitianbrittany Free Gut Health Root Cause Quiz https://form.jotform.com/242256469573062 Gut-health promoting foods PDF https://drive.google.com/file/d/1kjYGXSvPvvm_hfzjXQOSxVqcoO-eJbBJ/view Make it Simple is sponsored by Goodwipes 25% off Andrea's Diastasis Recti Core Guide use code SIMPLE Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions