201. How Rib Flare and Ab Gripping Are Causing You Problems With Caroline Packard

In this episode of the MakeFitSimple podcast, Andrea welcomes back Dr. Caroline Packard, a women's pelvic floor physical therapist with a deep passion for helping women overcome pelvic floor dysfunction. They dive into the complexities of rib flare and ab gripping, exploring how these issues affect breathing, pelvic floor health, and overall movement. Caroline, who also contributed extensively to the MakeFitSimple app, shares practical tips on identifying and addressing these common issues, offering listeners actionable insights for improving their core stability and overall fitness. @carolinepackarddpt | FB, TikTok & YouTube: Caroline Packard DPT | Website: https://www.connectpelvicfloorfitness.com/ Rib flare Example 1 Example 2 Example 3 Ab gripping Example 1 Example 2 Make it Simple is sponsored by Cozy Earth Visit http://cozyearth.com/makeitsimple to get 40% off using code SIMPLE40 Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions