169. Your Choices Matter More Than Your Abilities with Katrina Devereaux

In this touching and inspiring episode Andrea invites Katrina Devereaux, to share her unique journey through health, fitness, and the challenges of raising a child with special needs. Katrina’s story is a testament to the power of adaptability, perseverance, and finding unique solutions to life's challenges. Andrea and Katrina delve into the importance of overcoming personal limitations, the significance of choices over abilities, and a reminder that fitness and health are not one-size-fits-all. GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait In this episode, you'll be able to: Understand how personal challenges and limitations can be transformed into sources of strength and inspiration. Learn about the unique challenges of raising a child with special needs and how to adapt fitness routines to accommodate them. Gain insights into the benefits of exercise and movement for individuals with special needs, including mental and physical health improvements. Discover the power of making choices that are right for your personal situation, rather than conforming to societal norms or expectations. Feel inspired by Katrina's journey of becoming a Zumba instructor for children with special needs, highlighting the importance of accessibility and inclusion in fitness. Key Topics and Timestamps: [00:00:00] Introduction to the episode and guest, Katrina. [00:05:00] Katrina shares her experiences with her daughter with special needs. [00:06:00] The impact of her daughters condition on Katrina's fitness journey. [00:09:00] Katrina's approach to overcoming fitness limitations. [00:10:00] Incorporating her daughter into fitness routines and adapting to gym limitations. [00:19:00] The importance of sensory diet and proprioceptive input in exercise. [00:22:00] Addressing developmental milestones through exercise. [00:26:00] Finding alternative ways to exercise and bond as a family. [00:28:00] The concept of making choices that suit individual life situations. [00:30:00] Conclusion: Finding ‘bridges’ in life and the power of choices. Use code AndreaDFH for 10% of Just Ingredients Andrea's favorite Dry Shampoo click HERE Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions