About this episode
In this episode, Andrea dives into the common pitfalls people encounter when setting New Year's resolutions. Reflecting on the unique energy that the new year brings, she discusses the importance of goals and the two significant mistakes that hinder success. Andrea will guide you on the importance of balancing structure and flexibility in achieving New Year's resolutions and life goals. Stay inspired and adaptable on your journey to success! GET ON THE WAITLIST FOR ANDREA'S NEW APP https://www.deliciouslyfitnhealthy.com/app-wait In This Episode, You'll Be Able To: Understand the significance of setting realistic and maintainable goals. Learn the importance of having a structured plan to achieve your objectives. Explore the need for flexibility and adaptability in your journey toward success. Gain insights into creating a solid, flexible plan for various life goals, whether related to fitness, nutrition, relationships, or finances. Key Moments in the episode: [00:00:00] Introduction and reflection on the unique energy of the new year. [00:03:00] Sponsor message: AG1 - A simple way to address health needs. [00:04:00] Update on the upcoming app release and founding members' discount. [00:05:00] Introduction to the main topic: Two mistakes in New Year's resolutions. [00:06:00] Mistake #1 in common setbacks [00:07:00] Mistake #2 that keeps you from really achieving your goals [00:10:00] Importance of combining solid structure with flexibility. [00:12:00] Examples of setting realistic goals and tiny steps toward them. [00:16:00] The significance of adjusting and adapting in the journey. [00:18:00] The impact of an all-or-nothing mindset and the need for grace. [00:21:00] Applying flexibility to different goals: working out, saving money, and eating healthier. [00:23:00] Wrapping up the episode with encouragement and motivation. Make it Simple is sponsored by Athletic Greens Visit drinkag1.com/simple to get a FREE Free One Year Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions