About this episode
Join Andrea for her first episode of the long-awaited hormone series. Andrea delves into the intricacies of estrogen, focusing on estrogen dominance. Covering the basics of estrogen's functions, its varied forms, and its sources in the body, Andrea explores the impact of high estrogen levels on mental, physical, and reproductive health. She provides valuable insights into identifying signs of estrogen dominance, associated conditions, and offers practical tips for lifestyle changes, nutrient considerations, and supplements to restore hormonal balance. Listeners gain a comprehensive understanding of estrogen and actionable steps to address potential imbalances. In this episode, you will be able to Discover how high estrogen levels can affect your body and overall health. Explore the important role estrogen plays in your reproductive health and fertility. Uncover the surprising non-reproductive functions of estrogen and how they impact your well-being. Learn to recognize the signs and symptoms of high estrogen levels and take control of your health. Gain valuable insights on managing estrogen levels specifically in PCOS to find relief from your symptoms. The key moments in this episode are 00:00:00 - Introduction to Estrogen 00:03:17 - Hormone Series 00:05:17 - Forms and Functions of Estrogen 00:09:18 - Benefits of Estrogen 00:10:34 - Signs of High Estrogen 00:14:04 - Understanding PCOS and its Impact on Hormones 00:15:00 - Taking Control of Your Hormones 00:15:36 - Managing Estrogen Levels with Diet and Lifestyle Changes 00:21:23 - The Role of Exercise and Environmental Toxins 00:28:02 - Importance of Nutrients and Fiber in Balancing Estrogen Levels 00:28:34 - Supplementations for Elevated Estrogen Levels 00:29:50 - Dosage and Side Effects of Supplements 00:30:45 - Seeking Information on Other Hormones 00:31:49 - Conclusion and Encouragement Use code AndreaDFH for 10% of Just Ingredients Andrea's favorite Dry Shampoo click HERE https://justingredients.us/collections/all Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions