155. A Stronger Pregnancy and Delivery with Nikki Bergen from the Belle Method

In a world where pregnancy can feel overwhelming and confusing, one woman has found the key to unlocking confidence and well-being during this transformative journey. Join Andrea Allen as she introduces her close friend and expert in pregnancy and postpartum care, Nikki Bergen, the creator of the Belle Method, a fitness program blending Pilates with Pelvic Health to support women throughout pregnancy, postpartum and beyond. Nikki has supported over 10,000 women from across the world in preparing for birth with her wildly popular Pilates & Push Prep Course as well as recover from diastasis recti, leaking and prolapse with her Pelvic Floor & Core Restore Course. Andrea and Nikki discuss everything pregnancy and postpartum care. Follow Nikki @thebellemethod Website https://thebellemethod.com/ Prep your Pelvic Floor for Pushing https://www.instagram.com/reel/CxONe8gOujN/?igshid=MzRlODBiNWFlZA== Breathing in Labour https://www.instagram.com/reel/CvaHCFxgDiP/?igshid=MzRlODBiNWFlZA== Towel Trick Birth Position to Protect Your Pelvic Floor https://www.instagram.com/reel/CseafqgABlP/?igshid=MzRlODBiNWFlZA== Push Prep Course Link https://thebellemethod.com/push-prep/ Make it Simple is sponsored by Cozy Earth Visit www.cozyearth.com to get 40% off using code SIMPLE40 Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions