About this episode
Embracing change and trying new things is not necessarily in our DNA. But fear and resistance can hold us back from becoming more successful in anything that we do. Andrea is sharing three personal stories of examples how embracing change, trying new things, and getting out of your comfort zone can actually change your life. Say goodbye to the pain of missed opportunities and hello to a life of growth and new possibilities. In this episode, you will be able to: Unearth how confronting fear of change can accelerate your personal and professional evolution. Darken unhelpful beliefs and misconceptions, while illuminating the path to open-mindedness. Befriend failure and hurl embarrassment aside to set new personal bests. Absorb the transformative influence of fear on your journey toward personal growth and goal realization. Revel in the gift of adaptability, exploring the riches of pursuing new ventures. The key moments in this episode are: 00:00:00 - Introduction, 00:01:20 - Listener Review, 00:02:07 - Sponsor Mention: Goodr Sunglasses, 00:03:25 - Fear of Change, 00:05:35 - Personal Story: The Gym 00:13:03 - The Importance of Trying Something New, 00:14:36 - Personal Story: Considering the Whole Story, 00:18:26 - Personal Story: The Business 00:20:35 - Overcoming Fear of Trying Something New, 00:22:47 - Embracing Change for Personal Growth, Make it Simple is sponsored by Goodr Visit https://goodr.com/simple to get 15% off using code SIMPLE Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions