123. A Deep Dive Into Your Core, Diastasis Recti, the Mom Belly, and More

Today's episode goes in depth about traditional core work and the "why" behind healing any injuries before fully engaging in certain exercises in order to make your workouts effective. Andrea explains examples of physical factors such as diastasis recti, recent post-partum, or a weak core and why they can cause problems when engaging in crunches and traditional core work. Working your way back to traditional core work is possible for everyone with the right education and information. Free Resources Diastasis Recti Guide https://www.deliciouslyfitnhealthy.com/drcourse Core Breathing Series https://www.deliciouslyfitnhealthy.com/tva-breathing SOUL CBD RAPID RELEAF www.mysoulcbd.com/makeitsimple To get 15% off using code SIMPLE Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions